6 Steps to unlock energy

As spring makes way for summer here in the Southern Hemisphere, I am reminded of the vigour and energy manifest in nature.  I am also so conscious of how the final quarter of the year gathers pace, and how much I want to arrive at the holiday period with energy intact and filled with joy.  Here are 6 steps to release fresh energy in the final stretch to year end.

When being perfect leaves you feeling burdened and exhausted

 When being perfect leaves you feeling burdened and exhausted

When Jane, a senior leader in a multinational consulting company, started coaching, there were never enough hours in the day.  Weeks saw her accomplishing a to-do list of impressive magnitude and the weekends engaging fully as mother, daughter, partner and friends.  Only problem was how long this could go on....  she could never switch off, was feeling exhausted but could not stop as there was always more to be done, always a role to play, and always someone depending on her.